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Reflection Prompt

Consider our Sun, the activator of life in our solar system. The celestial bodies are enlaced in orbit around it. Solar winds blow from the Sun’s corona or outer layer, reach the farthest areas of our solar system, and have a continual impact on the motion and formation of bodies in its orbit. It is through the Sun’s light that life is called into existence. It is through the Sun’s light that we are able to perceive, through a series of complex processes, the world around us.

Consider the light your eyes are seing has existed for hundreds of thousands of years, since its creation in the Sun’s core. Consider, too, that light arriving from the sun has traveled years to meet your eyes.

But looking at the Sun directly can also damage the eyes.

I invite you to meditate with the Sun. Connect with it as a physical body in space. Use this image to guide your reflection.

Image retrieved from

REFLECTION PROMPT: Does the Sun speak to you?

Playing With Subjective Experience

An art and hobby festival highlights the benefits of creative play; I offer attendees opportunities to fiddle with their subjective experience.

Flyer for the Art & Hobby Festival

“I’m sorry, I had such a hard time getting here,” said the woman who looked a bit frazzled as she walked into the room. I was sitting at my workshop table arranging journaling prompts. I could tell that she had physically arrived, but she hadn’t really mentally arrived yet. “Well, now you’re here,” I replied. “And that’s all you need to be.” She sat down on an adjacent empty chair and looked at me with a face that said, “I’m listening.” I explained that Pluto, the planet and archetype of primordial energy and deep, slow-to-process transformation, was transiting and it might be making things a little hard for everybody right now. I live for moments like this, where the injection of new ideas alters the way a person looks at a situation and changes their experience of it.

The woman and I were at the Spring 2019 Art & Hobby Festival, held in Marbletown, NY. The event, dreamed up by Allison Braun of Smell the Damn Roses, is meant to give people options to “try new things” and play. Presenters are display their hobbies, aka offerings, through hands-on activities at tables. The presenters are also given a time slot to do a workshop featuring their hobby aka skill. Allison has invited me several times to showcase EVOL because my offerings are a gateway to exploring inner worlds and self care. Taking a play-filled approach eases the exploration for those who might think that self care isn’t their “thing.” I ask attendees, “Who are you?,”  and the straightforward, unexpected question often causes people to reflect on something they might not be thinking about. I set up my table to be a reflection workshop. I provide prompts, paper, and writing instruments for people to spend a few minutes having a conversation with themselves.

Spring 2019 Art & Hobby Festival

My definition of self care is inclusive, too, because I say that it is a practice that brings awareness to a state of consciousness. Self care doesn’t have to look or be a certain way–it only has to serve your growth, wellness, and evolution. Self care as a hobby improves mental health because you can determine what brings you joy–like taking time to try new things–it’s the practice of checking in and noticing how your experience is while you’re doing the activity that matters. It’s you plugging in to the power of your presence. Being present means you acknowledge the factors that are affecting your momentary experience.

Another reason I like to do the festival is the opportunity to talk to people about how environmental factors, including astrological ones, can affect mental well being. Often, it’s the first time people hear about evolutionary astrology, which is soul focused and emphasizes the ability to transmute experiences through spiritual growth. Evolutionary astrology says that what’s happening in your life is set up as a lesson, ie, give us the opportunities to challenge previous courses of actions (cause and effect, aka karma). It also says that through transmuting aka integrating the lessons of the things that happen around us, we move toward different expressions of actions and reactions. The more aware we are of our tendencies, the more informed we can be to make conscious choices. If we choose differently, we break karma.

Jeffrey Wolf Green’s book Pluto: The Evolutionary Journey of the Soul is a foundational text in the body of knowledge of evolutionary astrology. He writes that

Pluto’s house and sign placement describe two simultaneous phenomena. One the one hand, the natal position of Pluto describes the … individualized patterns in identity … on the other hand, … Pluto points to the evolutionary desire.

A seminal work in evolutionary astrology

Pluto was active in the astrological weather during May, which was a serendipitous coincidence with mental health awareness month. It provided a brilliant circumstance to be sitting at the table and having honest and authentic conversations with people during the Spring 2019 Art & Hobby Festival, like the one with the woman.

“Let’s look at your chart,” I told her. We considered at the placement of Pluto that was specific to her, and together we considered aspects, aka how the mix of energies of Pluto and the other planets moving through the sky at that moment were working off each other and giving her a certain flavor of experience. We talked about what her comfort zone (the natal position of Pluto) was and how to gently step outside of it, take mindful action, and grow (the sensation, force of evolutionary desire). It’s a psychological process that can be stressful as well as beneficial.

“Wow,” she said at one point. “I feel better knowing that I’m not crazy.” Her mood shifted and she left in a different mental place and with many things to reflect upon. Astrology is a science of mixing and experimenting; each sign, house, placement (of celestial bodies) produce unique reactions when considered with other celestial bodies. The woman, by learning about her natal Pluto placement, was able to let go some of the “Why?” and move toward “What now?” as in, taking informed action. The reflections cause by our conversation will inform her self care if she sticks with and applies the practice.

I call EVOL offerings self care “practice” because that’s all we can expect ourselves to do—try it. Each time we bring awareness to our mental state, we can interface with the factors that might be influencing our experience. An understanding of our unique astrology within the larger cosmos can help us understand where thoughts are coming from. When the inner landscape, mental health, is more understood, movement toward peace, ease, and acceptance is greater. We learn to EVOLve through reflection applied to a self care practice.

NOTE: Seek out a mental health professional when necessary. Changing your subjective experience isn’t always as straightforward as the example in this post. There’s no shame in getting help. Self care supports movement toward wellness, but no one does self care alone, and anyone can benefit from mental health care.

May is Mental Health Awareness Month.

Listening and Broadcasting Online

An Instagram challenge lead to a lunar-cycle-long practice of listening in the outside world. The messages brought lessons about the interconnectedness of things.

When Sabrina Monarch (Monarch Astrology) and Cici Cyr (Abundant LA) invited their Instagram followers to an Instagram challenge, I went all in! The energies that shaped the time period of the lunar cycle (March 4 to April 6) were the following: a new moon in Pisces (the goddess) and the entry of Uranus (the electrifier, the shock, the Internet) into Taurus (the material embodiment and all things sense-sual). The purpose of the #uranusintaurus challenge was to explore these energies and allow for insights into how they (the energies) affected us individually. The task aka the way to receive downloads was to connect to go outside, listen, and share the experience on Instagram. Here’s what that looked like for me.

There were two significant features that shaped my experience: I was in California when the challenge started, and I would be in New York (aka home) when it ended. A variety of environments, including not-home and home turf, would give me a range of messages, right? I was participating in some Christian rituals, since Ash Wednesday happened during this time, too (on Wednesday, April 6). I’ve found connection with my ancestral women through religion, so looping in the rites of the liturgical season added a layer to the reflection.

Ash Wednesday harkens an entry to silence—silence through which we listen to the divine. I was in Los Angeles that morning, and I took a walk in the rain—no umbrella or poncho—and let the wetness melt into my body. I like this pic, which I used in the challenge, because you can see the drops. When I received ashes (from an Episcopalian priest who was also outside, standing under a small portico of the boat house in Echo Park, where I was staying + where I went for my walk), I thought “star dust to Earth dust” as he recited “dust to dust”—and the rain spread that down my forehead and into my face. Immediately, I became aware of the infinitesimally small space I occupy as a human in a vast cosmos. The greatness of a natural order that is beyond me, supersedes me, forces me to remember that I am given the gift of existence. I felt my ancestral women within me at that moment, too, many of them in spirit, whose bodies were buried in the ground, who no longer felt the pleasure of rain on skin. The divine was present within my thoughts as the cycle of life and death brought a mood of humility. I am not just mind (that needs to process and makes sense of the transmissions). I am spirit (that understands the greater web of being intuitively); body is here to house my human experience, the reason I am here. I find myself thinking that the Internet, an ethereal body, connects me to community, individuals, out there in the world and embedded, enmeshed, intertwined in a network of fibers in a digital fabric. I imagine hyperspace as a quiet place, too, as bits of information that turnover and transmit silently.

By the time the challenge had come to the end of the cycle, I had arrived in New York.

#uranusintauruschallenge: home dirt! This is a walk on our go-to trail near Onteora Lake, New York in the Hudson Valley. The trail winds through a bluestone forest between Kingston and Woodstock. It’s also one of those places for me that, upon entry, I get lost in time. 2hrs here feels like days and seconds. I have a lot to organize and arrange rn, but I prioritized this session in the woods today. … I communicated with the trees—the same trees that listened to my pre-roadtrip desires … I said hello to the pieces of trees still stuck in early spring slush. I said hello to the moss and rocks. But each time I did, I felt like I was saying hello for the first time, like these beings were new to me and they didn’t recognize me. …

And then I realized that I had said hello to the physical things for the very first time that afternoon. I had walked the trail many times before, but I never walked in co-existence with the sentience of all forms: the trees, the moss, the rocks. I had been to that place (Onteora Lake) before my trip west, and I returned feeling like I was not recognized among the physical things there; but I felt at home with the community of people online who were also exploring the effects of the astrological transits. I’ve spent a while considering what this all means (and, what I would like it to mean for me), and I find myself coming back to the idea of my ancestral women—how humbling it is to know that bodies that once walked the Earth are now inside it, spirits going back from whence they came and bones and skin breaking down. Star dust to Earth dust. It is an odd thought to think that long after I am gone, these words will hang in hyperspace for anyone or no one to read them. It is an even stranger one to know that as I say hello to the Earth and all her beings, I say hello too to the ones who are inside me. Shared rituals (old and new, Lent and Instagram challenges alike) renew the connections. I attribute the disorienting sensation of time (-lessness, -distortion) in the woods to stepping out of a body that I had long inhabited—one of words, language, and communication with other human bodies—and out into a world beyond those bounds. And: home is everywhere through the physical body, spiritual body, and communication body. The transmissions are out there; you just have to know to listen.

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